Am I a Hypochondriac —
free, 15 questions
What happens after your body sends a signal — how often you notice it, what you read it as, and what you do about it. A screening-style read of health anxiety, not a diagnosis.
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The science behind it
First, the word in the title. Hypochondriac is an old term that people mostly use to mock each other with, and it has not been a clinical name for years. What it points at is real and has a better description: health anxiety. It is not faking, it is not attention-seeking, it is not being weak or dramatic, and it is not the same as thinking too much. It is a pattern in two ordinary processes — what your attention lands on in the body, and what your mind concludes from it — plus the checking, searching and reassurance-seeking that follow and, unhelpfully, feed it. The title is here because it is what people type into a search box at two in the morning. Nothing else in this test uses it. What the instruments in this area actually measure is that three-part shape — noticing, interpreting, and what you do about it — and that is what these fifteen items ask about, over the last month, on a frequency scale. They are written for MoodyWonder; this is not the Whiteley Index, the Short Health Anxiety Inventory, or any licensed instrument, and a score here is not a diagnosis. One more thing worth knowing before you start: health anxiety is among the most treatable forms of anxiety there is. The therapy for it is specific, it is short, and it works well. Read the full methodology →
This is a screening-style questionnaire, not a diagnosis. It reads how often certain experiences happen to you and compares that with other people; only a clinician can assess what it means for you. If the result worries you, take it to one.
What you get — free
- ✓Your three facet scores against other people's — the noticing, the interpreting, and what you do about it
- ✓Whether this reads as health anxiety, as general background anxiety, or as neither
- ✓Why checking and avoiding are the same loop, and what a score at your level usually means
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Common questions
Does this mean I am a hypochondriac?
No, and that word is worth putting down before we go further. It is an old term, it is mostly used as an insult, and it stopped being a clinical name a long time ago. The thing it gestures at is real and has a proper description: health anxiety. That is not faking, not attention-seeking, not weakness, and not simply worrying too much. It is a pattern of attention and interpretation, the kind anyone's nervous system can fall into, and it happens to be one of the most treatable anxiety patterns clinicians see. We used the word in the title because it is what people search for. It does nothing else here.
What if I really am ill?
Then you are ill, and this result says nothing about that. It is the most important thing on this page. People with health anxiety get sick at the same rate as everyone else, and a pattern of anxious noticing has never protected anyone from an actual diagnosis. A high score here is not evidence that your symptoms are imagined and a low one is not a clean bill of health. If something is new, or has persisted, or is changing, it deserves one proper look from a doctor — one, properly, rather than nine half-looks or none at all.
How is this different from the Anxiety Check?
The Anxiety Check measures a background: worry, tension and avoidance running low and continuous across two weeks, with no particular subject. This one measures anxiety that has found a subject and does not leave it. They come apart in both directions. Plenty of people score unremarkably on a general anxiety screen while their entire worry budget goes to one mole, which is precisely the case a general screen misses. If you are not sure which shape you have at all, the Anxiety Type test sorts that out first — this test is where its health path leads.
Why one month and not two weeks?
Because the third facet is made of events rather than moods. An appointment booked, a check-up put off, a search that ran for a week, a scan result waited on — these are sparser than worry is, and a fortnight samples them badly. A month catches the rhythm without asking you to remember a year. It also means one frightening week weighs less here than it would on a two-week screen.
Can this diagnose anything?
No. It measures how often three things have happened in the last month and compares that with other people. A clinician decides whether it is health anxiety, whether it is something else, and what would help. The useful part is that the answer to that last question is unusually good here: cognitive behavioural therapy adapted for health anxiety has strong evidence, most people need weeks rather than years, and the gains hold up. Very little in mental health has a record that clean.
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