Framework
The 3 Am I Having Panic Attacks types
How often the surge itself, the fear of the next one, and the avoiding have shown up in the last month — a screening-style read of panic, not a diagnosis.
Take the Am I Having Panic Attacks test15 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
The surgeThe fear of the next oneWhat you have given up
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
🌊The Flat SeaNothing here has the shape of a pattern. Maybe one hard ten minutes at some point, but no loop has formed around it.🌊The SwellThe attacks are real and the fear of the next one has started. Your life has not been rearranged around them yet — which is exactly why this is the moment worth using.🌊The Shrinking ShoreAll three are high and the avoidance most of all. The map of where you can go has been getting smaller, and nobody decided that on any particular day.
Is this you?
The Am I Having Panic Attacks test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →