ADHD Traits Check Test —
free, 18 questions
How often attention, getting started, and stillness get in your way — a screening-style read of three facets, not a diagnosis.
Classic Quiz
18 quick questions · 3 min
- ✓Fastest way to a result
- ✓Answer with one tap, 1–5 keys on desktop
Talk with the AI Coach
Same test, as a conversation
- ✦No forms — answer in your own words
- ✦Scored exactly like the quiz
🔁 Switch between them any time — your answers carry over·Same questions, same scoring, same free result
The science behind it
Adult ADHD screening instruments ask about frequency rather than agreement — how often something happens in a typical month — across the facets clinicians assess: sustained attention and follow-through, activation and organisation, and restlessness and impulse. This check uses the same three-facet shape and a five-point frequency scale, with items written for MoodyWonder; it is not a licensed instrument and is not the ASRS. A high score is a reason to talk to a clinician, not a result in itself. Read the full methodology →
This is a screening-style questionnaire, not a diagnosis. It reads how often certain experiences happen to you and compares that with other people; only a clinician can assess what it means for you. If the result worries you, take it to one.
What you get — free
- ✓Your three facet scores against other people's — attention, getting started, restlessness
- ✓Which facet is doing most of the work in your day
- ✓What a score at your level usually means, and what it cannot mean
A sample from Attachment Style — the layout is the same for every test.
Nothing in a result is for sale. Create a free profile and the full report opens — every insight, saved for good. That is in our promise.
Common questions
Can this tell me if I have ADHD?
No. Only a clinician can, and they use history, other people's observations, and instruments this is not. What this does is put your day-to-day experience into the three facets they assess, compare it with other people, and tell you plainly whether it is worth taking further.
I scored high — what now?
Take the result to a doctor or a psychologist; a screening-style score is exactly the kind of thing to bring. High scores also come from poor sleep, sustained stress, anxiety and burnout, which is why the result page points you to those checks too.
I scored low but I still struggle. Is the test wrong?
Possibly not wrong, just narrow. Attention problems have many causes and this measures three facets on a typical month. If the struggle is real and specific, a clinician can look at it properly — the score does not veto that.
Pairs well with
Each one you add makes Luna's advice sharper.