Framework
The 3 How Stressed Am I types
How much is on you right now — what is coming in, what your body is doing with it, and how much room you have left. A screening-style read over the last two weeks, not a diagnosis.
Take the How Stressed Am I test15 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
What's coming inHow the body and mood are handling itWhat's left
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
🌡️The Banked FireThere is a fire and it is doing work. What your answers describe is a burn with fuel in reserve and room above it — demand inside what you can carry.🌡️The High FlameThe amount has gone up and nothing has collapsed. What matters here is which of the three pillars is carrying it — the answer is not the one people expect.🌡️The Full BurnAll three are high: a lot arriving, a body that is saying so, and nothing left in reserve. Still burning — which is not the same as burnt out, and the difference decides what helps.
Is this you?
The How Stressed Am I test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →