Framework
The 3 Am I Sleep Deprived types
Not whether you sleep badly — whether you sleep enough. Fifteen questions over the last two weeks on the hours themselves, what your body does about them, and what they cost.
Take the Am I Sleep Deprived test15 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
The hoursWhat the body does about itWhat it costs
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
💤The Full NightThe hours are broadly there, the body is not pushing back, and the day is not being paid for out of the night — whatever else is going on, it is not a duration problem.💤The Borrowed HourAn hour short, most nights, for a long time — no single day fails because of it, which is exactly why it can go on for years.💤The Warning LightWell short, night after night, and the body and the day are both saying so — the first thing here is safety, and the rest can wait behind it.
Is this you?
The Am I Sleep Deprived test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →