Framework
The 3 Am I Overstimulated types
Overload is not a weakness, it is a ledger — how much is coming in, how fast you reach your ceiling, and how much you actually get back. A screening-style read over the last two weeks, not a diagnosis.
Take the Am I Overstimulated test15 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
What's coming inHow fast you hit the ceilingWhat you get back
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
🔊The Level BasinThings come in and things go out, and the level is holding. Not a claim that you are unbothered by much — a reading that the account is currently balanced.🔊The Rising WaterlineMore is going in than is coming back out. The whole result is in which of the two bars is causing it — and the answer most people expect is the wrong one.🔊The OverflowYou are at the ceiling and have been there a while. What matters now is not a technique — it is taking input away, and knowing what the collapse actually looks like so you stop misreading it.
Is this you?
The Am I Overstimulated test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →