Framework
The 3 Moody types
Three things people mean by moody, measured separately: how far a mood travels in a day, how small a thing is enough to move it, and how long it stays once it has. The types are weather — how much of it is over you at the moment — and the bars under them say which kind, which is what decides what helps.
Take the Moody test15 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
The swingThe sparkThe linger
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
The Still WaterYour mood moves, and it moves for a reason, and it comes back — what other people call moody is, for you, ordinary weather.
The Changing WeatherNot a storm, not still — a mood that moves more than it needs to, and that the people close to you have learned to read before you speak.
The Spring TideWide swings, a low threshold, and moods that stay — the fortnight has been shaped by how you felt in it, and that is worth talking to someone about.Is this you?
The Moody test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
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