Framework
The 3 Why Can't I Sleep types
How often getting to sleep, staying asleep, and the next day's cost have shown up over the last two weeks — a screening-style read of the insomnia pattern, not a diagnosis.
Take the Why Can't I Sleep test15 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
Falling asleepStaying asleepThe cost
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
🌙The Quiet HourSome nights are bad, most are not, and the days are not being paid for out of the nights — what shows up is ordinary sleep.🌙The Uneven NightNot every night and not every component — one part of the night is giving way, and which part it is decides what actually helps.🌙The Lit WindowGetting under is hard, staying under is hard, and the days are being paid for out of the nights — worth taking to a doctor.
Is this you?
The Why Can't I Sleep test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →