Framework
The 3 Do I Have Anger Issues types
How easily it lights, how long it burns, and where it lands — three facets over the last month, and a straight read on which one is actually costing you something.
Take the Do I Have Anger Issues test15 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
How easily it lightsHow long it burnsWhere it lands
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
🔥The Banked FireAnger comes, says what it came to say, and goes. The thing worth checking is not whether you felt it — it is whether it had anywhere to go.🔥The Dry KindlingThe threshold has come down. Things that would have stayed small a year ago are catching — which is a fact about your month at least as much as a fact about you.🔥The Open BlazeFrequent, long-running, and landing somewhere. The honest thing to say is that it has a cost. The useful thing to say is that this is treatable, and faster than most people expect.
Is this you?
The Do I Have Anger Issues test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →