Framework
The 3 Workplace EQ types
Four skills that decide how a room goes: knowing your own state, managing it, reading other people, and acting on what you read. The types say which of the four is carrying you, and which one is being carried.
Take the Workplace EQ test20 questions · 3 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
Self-AwarenessRegulationEmpathySocial Skill
All 3 types
The Raw Nerveabout 28% of peopleYou feel everything first and explain it later, still learning to read a room before you react to it.
The Anchorabout 47% of peopleYou hold steady most days, but real pressure still finds the seams in your composure.
The Even Keelabout 25% of peopleYou read the room before it speaks, though your calm can make people hesitate to bring you the hard news.Is this you?
The Workplace EQ test is 20 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →