Framework

The 3 Sleep Quality Check types

Duration, continuity, restoration and the habits around them. The types are levels of rest rather than kinds of sleeper, and this is the one score on the site that moves the most for the least effort.

Take the Sleep Quality Check test20 questions · 3 min · free

How the result is decided

Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.

DurationContinuityRestorationHabits

All 3 types

The Embersabout 30% of peopleYou're running on what's left of last week's rest, not what tonight actually gave you.

The Driftabout 45% of peopleSome nights land, some don't, and you've stopped noticing which is which until the afternoon crash tells you.

The Steady Watchabout 25% of peopleYour rest holds steady, but don't mistake consistency for permission to stop paying attention to it.

Is this you?

The Sleep Quality Check test is 20 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.

Take the test →