Framework

The 3 Am I Anxious in My Relationship types

How much of the last month went into watching, asking and bracing for the end — a screening-style read of the anxiety in one relationship, not a verdict on the relationship and not a verdict on you.

Take the Am I Anxious in My Relationship test15 questions · 3 min · free

How the result is decided

Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.

WatchingAskingBracing for the end

This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.

All 3 types

🌊The HarbourUnease happens and then it passes. What it does not do is turn into a question about whether the whole thing survives.🌊The LighthouseThe watching has become a habit and the asking has stopped holding. You get the answer, it helps, and then it is gone by evening.🌊The Standing StormAll three are high. Most of what you have spent on this relationship lately has gone on managing the fear of losing it.

Is this you?

The Am I Anxious in My Relationship test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.

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