Framework
The 3 Anxiety Check types
Worry that loops, a body that holds tension, and the situations that quietly get avoided — the three places anxiety shows up. The types are weather: how much of it is sitting over you at the moment, which is a thing that changes, unlike a trait.
Take the Anxiety Check test14 questions · 2 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
The worry loopThe bodyWhat follows
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
The Clear SkyWorry visits and leaves, the body settles, the day is not steered by dread — what shows up is the ordinary weather.
The OvercastNot a storm, not clear — a low ceiling that has been there long enough to feel like the normal light.
The Storm FrontThe loop will not close, the body will not settle, and the fortnight has been shaped around what to avoid — worth taking to someone this week.Is this you?
The Anxiety Check test is 14 questions and takes about 2 minutes. Your result carries your own numbers, not just the name.
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