Test de Ansiedad Social · type
La Persiana a Medias
Dentro de la sala, y mirándote a ti mismo dentro de ella: el miedo aparece lo bastante como para dirigir algunas decisiones, no tanto como para haber cerrado la puerta.
What this type is
Your answers put you above what most adults report on at least one facet over the last month, without all three being loud. The shape this usually describes is a person who goes to the thing and pays for it: the rehearsal beforehand, the self-monitoring during, the replay for two days after. From outside you look fine. From inside, a good evening cost a week.
Which facet is highest matters. High fear with low avoidance is the profile of someone who keeps showing up — which is the right instinct, and which the insights build on. High avoidance with moderate fear is the one to watch, because avoidance is the facet that grows: each situation steered around makes the next one slightly larger, and the social world narrows without a single dramatic decision. A high physical bar on its own is often the most treatable: the blushing and the shaking respond to specific, practical work.
The honest limit: a middle score is the most sensitive to the month you took it in. A new job, a breakup, a stretch of poor sleep — each raises these numbers in people who would otherwise score open. Retake it in a month. If the blind is still half-drawn, that is a pattern, and social anxiety has some of the best-established treatments a clinician offers.
What people with this result notice
Four of the eight notes the test writes for this type; the rest come with your own result.
⏳ Una buena noche no debería costar una semana
Si el ensayo de antes y el repaso de después duran días más que el propio acto, esa es la faceta del miedo, y no es proporcional a lo que pasó. Nadie más está repasando tu frase. La investigación aquí es inusualmente consistente.
🚪 Vigila la barra de evitación
La evitación es la faceta que crece: cada cosa esquivada hace la siguiente un poco más grande. Si esa barra sube, dale la vuelta mientras lo evitado siga siendo pequeño: un sí planificado y de bajo riesgo.
What produces this result
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
Miedo al juicio ajenoEvitaciónEl cuerpo
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
Is this you?
The Test de Ansiedad Social test is 17 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →The other 2 types
La Ventana AbiertaLas salas son salas: el miedo al juicio viene y se va, el cuerpo se queda tranquilo y el plan se cumple. Sea lo que sea esto, no es ansiedad social.
La Cortina EchadaEl miedo al juicio decide adónde vas, qué dices y qué haces después, y lleva haciéndolo un tiempo. Esto merece llevárselo a alguien.