Test de Rasgos de TDAH · type
La Señal Estable
La atención aguanta, los arranques ocurren, la quietud está disponible. Lo que aparece aquí es lo corriente, y lo que conviene mirar son los días concretos.
What this type is
Your answers put you in the range most adults report: attention drifts sometimes, starting is occasionally hard, restlessness shows up under pressure. None of the three facets is running your day. This is not a verdict about whether you have ADHD — a screening-style check cannot make one in either direction — but it is a reasonable reading that, on a typical month, attention is not the thing standing between you and what you meant to do.
What this gives you is a baseline. If a period arrives where the thread stops holding — a new job, a bad sleep run, a stretch of stress — you will have a sense of what normal looked like, and you will know the change is a change rather than a trait.
Where it can mislead is in the word "even." An average score can still hide one facet that is loud: someone who never fidgets and finishes everything can still lose an hour a day to starting. The facet bars above are the reading; the overall band is only the summary. And if you scored low here and still recognise yourself in the descriptions of attention difficulty, that recognition is real information a clinician can look at. A questionnaire measures a month. A person is longer than that.
What people with this result notice
Four of the eight notes the test writes for this type; the rest come with your own result.
📊 Lee las barras, no la banda
Una puntuación global tranquila puede estar sentada encima de una faceta ruidosa. Mira las tres barras de arriba: si una está muy por encima de las otras, esa es tu lectura, y el resumen es solo un promedio que la escondió.
📌 Guárdalo como línea base
Estas puntuaciones se mueven con el sueño, el estrés y la carga de trabajo. Si llega un mes en el que el hilo deja de aguantar, sabrás cómo era lo normal, y sabrás que el cambio es un cambio, no un rasgo que hayas adquirido de golpe.
What produces this result
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
Atención y constanciaArrancar y organizarseInquietud e impulso
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
Is this you?
The Test de Rasgos de TDAH test is 18 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →The other 2 types
La Señal IntermitenteAlgunos días el hilo aguanta y otros no: lo bastante a menudo como para costarte algo, no tanto como para explicarlo todo.
La Señal FuerteLa atención, el arranque y la quietud te pelean más a menudo que a la mayoría. Merece la pena llevárselo a alguien que pueda decir qué significa.