不安チェック · type
曇り空
嵐ではないが晴れでもない。低い雲が長くいすぎて、それが普通の明るさに思えている状態。
What this type is
Your answers put you above what most adults report on at least one of the three facets over the last two weeks, without all of them being loud. The shape this usually describes is a background hum: the worry that is always available if there is nothing else to think about, the shoulders that are up by mid-afternoon, the small avoidances — the call not made, the plan quietly declined — that add up to a narrower fortnight than you would have chosen.
Which facet is highest matters. A high worry score with a calm body is a loop that responds to being written down and deadlined. A high tension score with a quiet mind is a body that needs to be moved and rested before it will believe the mind. High avoidance with the other two moderate is the one to watch, because avoidance is the facet that grows: each situation steered around makes the next one slightly larger.
The honest limit: a middle score is the most sensitive to the two weeks you happened to take it in. A bad sleep run, a deadline, a family thing — each raises these numbers in people who would otherwise score clear. Retake it in a month. If the ceiling is still low, that is a pattern, and patterns are worth taking to someone who can look at what is under them.
What people with this result notice
Four of the eight notes the test writes for this type; the rest come with your own result.
☁️ その雲はしばらく前からある
中間の帯はたいてい、気づかなくなった背景音を指します。空いた時間を埋める心配、午後三時には上がっている肩、小さな断り。それを性格ではなく不安と名づけることが、最初の役に立つ一手です。
📊 いちばん高い棒が、何が効くかを決める
心配には紙と締め切り。こわばりには運動と睡眠。回避には、避けていた小さなことを一つ意識してやること。どの棒が高いかを見てください。不安についての一般的な助言は、たいてい別の棒に向けられています。
What produces this result
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
心配のループ体そのあと
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
Is this you?
The 不安チェック test is 14 questions and takes about 2 minutes. Your result carries your own numbers, not just the name.
Take the test →The other 2 types
晴れた空心配は来て、去る。体は落ち着き、一日が不安に舵を取られていない — 出ているのはごく普通の天気です。
前線ループが閉じず、体も静まらず、この二週間は「避けること」を中心に組み立てられている — 今週のうちに誰かに持っていく価値があります。