Framework
The 3 不安チェック types
Worry that loops, a body that holds tension, and the situations that quietly get avoided — the three places anxiety shows up. The types are weather: how much of it is sitting over you at the moment, which is a thing that changes, unlike a trait.
Take the 不安チェック test14 questions · 2 min · free
How the result is decided
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
心配のループ体そのあと
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
All 3 types
Is this you?
The 不安チェック test is 14 questions and takes about 2 minutes. Your result carries your own numbers, not just the name.
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