Social Anxiety Check Test —
無料・全17問
How often the fear of being judged, the urge to avoid, and the body's response have shown up in the last month — and whether it is anxiety at all, or introversion.
🔁 いつでも切り替えOK — 回答は引き継がれます·同じ質問、同じ採点、同じく無料の結果
背景にある科学
Social anxiety is distinct from introversion: introverts find company costly and choose less of it; socially anxious people want company and fear how they will be judged in it. Screening instruments separate three facets — the fear itself, the avoidance it produces, and the physical response (blushing, shaking, a voice that goes) — and ask how often each has occurred over a recent window. This check follows that shape over the last month with seventeen items written for MoodyWonder. It is not the SPIN or the LSAS, and a high score is a reason to talk to someone, not a result in itself. 測定方法をくわしく読む →
This is a screening-style questionnaire, not a diagnosis. It reads how often certain experiences happen to you and compares that with other people; only a clinician can assess what it means for you. If the result worries you, take it to one.
無料で受けとれるもの
- ✓Your three facet scores — fear, avoidance, physical response — against other people's
- ✓Whether this reads as social anxiety or as introversion, which need different things
- ✓What a score at your level usually means, what it cannot, and where to take it
アタッチメント・スタイルのサンプルです — レイアウトはどの診断も同じ。
結果に有料部分はありません。無料プロフィールを作ればレポートは全部開き、ずっと保存されます。それが私たちの約束です。
よくある質問
Am I socially anxious or just an introvert?
The test that tells them apart is simple: an introvert leaves the party tired and content; a socially anxious person leaves it replaying every sentence. Introversion is about energy; social anxiety is about fear of judgement. Both can be true at once, and the result page says which facet is carrying yours.
Can this diagnose social anxiety disorder?
No. It measures how often three facets have shown up in the last month and compares that with other people. A clinician assesses whether it is a disorder — and social anxiety is among the conditions with the best-established treatments, so a high score is a good reason to ask.
I scored high — what actually helps?
In the research, the thing that works is graded exposure: doing the avoided thing in small, planned steps, with the avoidance reversed on purpose. Therapy makes it faster and safer. The result page gives the first step; a clinician gives the rest.
あわせて受けたい診断
ひとつ加えるごとに、Lunaの助言はより的確になります。