ADHD傾向チェック · type
静かな信号
注意は続き、取りかかれて、じっとしていられる。ここに出ているのはごく普通の範囲で、注目すべきは「特定の日」のほうです。
What this type is
Your answers put you in the range most adults report: attention drifts sometimes, starting is occasionally hard, restlessness shows up under pressure. None of the three facets is running your day. This is not a verdict about whether you have ADHD — a screening-style check cannot make one in either direction — but it is a reasonable reading that, on a typical month, attention is not the thing standing between you and what you meant to do.
What this gives you is a baseline. If a period arrives where the thread stops holding — a new job, a bad sleep run, a stretch of stress — you will have a sense of what normal looked like, and you will know the change is a change rather than a trait.
Where it can mislead is in the word "even." An average score can still hide one facet that is loud: someone who never fidgets and finishes everything can still lose an hour a day to starting. The facet bars above are the reading; the overall band is only the summary. And if you scored low here and still recognise yourself in the descriptions of attention difficulty, that recognition is real information a clinician can look at. A questionnaire measures a month. A person is longer than that.
What people with this result notice
Four of the eight notes the test writes for this type; the rest come with your own result.
📊 帯ではなく、棒を読む
全体として穏やかなスコアでも、その下に一つだけ大きな側面が隠れていることがあります。上の三本の棒を見てください。一本だけ突出しているなら、それがあなたの読みで、総合はそれを平らにならした数字にすぎません。
📌 基準値として取っておく
この種のスコアは睡眠・ストレス・仕事量で動きます。糸が続かなくなる月が来たとき、平常時がどうだったかが分かります——そしてそれが「変化」であって、急に手に入れた性質ではないことも。
What produces this result
Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.
注意の持続とやりきる力取りかかりと段取り落ち着かなさと衝動
This is a screening-style questionnaire, not a diagnosis. A high score is a reason to talk to someone who can assess properly.
Is this you?
The ADHD傾向チェック test is 18 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.
Take the test →The other 2 types
揺れる信号糸がつながる日もあれば、切れる日もある。生活に響く程度には多く、すべての説明になるほどではありません。
大きな信号注意も、取りかかりも、じっとしていることも、多くの人より頻繁にあなたと戦っています。意味を言える人に持っていく価値があります。