Framework

The 3 HSP(繊細さん)診断 types

Sensitivity across four channels: emotion, the senses, other people's states, and the friction of being around them. The types describe depth of processing rather than fragility, which is the part the popular version usually gets wrong.

Take the HSP(繊細さん)診断 test15 questions · 3 min · free

How the result is decided

Every answer feeds one overall score, and that score falls into one of 3 bands. The bands are levels of the same thing, not different kinds of person.

感情の敏感さ感覚の敏感さ共感力対人関係の敏感さ

All 3 types

静かな水面about 25% of people感情を抑えることで、場の空気を落ち着かせる。でも、その無感覚を落ち着きと見間違えることもあります。境目about 45% of people両方の気持ちがわかるくらい、ちゃんと感じ取れる。でも、一度に抱えきれないほどのものを求められると、やっぱりたじろぐ。焚きつけabout 30% of people部屋のどんな空気にも火がつく。でも、どの炎を抱えていくべきか、まだ見極められていない。

Is this you?

The HSP(繊細さん)診断 test is 15 questions and takes about 3 minutes. Your result carries your own numbers, not just the name.

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